Benefits Of Pumpkin
Nutritional Value of Pumpkin
Given below is the amount of nutrients present in 1 cup Pumpkin (cooked, boiled and drained):
* Calcium - 37 mg
* Carbohydrate - 12 gm
* Dietary Fiber - 3 gm
* Folate - 21 mcg
* Iron - 1.4 mg
* Magnesium - 22 mg
* Niacin - 1 mg
* Potassium - 564 mg
* Protein - 2 grams
* Selenium - 0.50 mg
* Vitamin A - 2650 IU
* Vitamin C - 12 mg
* Vitamin E - 3 mg
* Zinc - 1 mg
* Calories - 49
Read more here.
1 comments:
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laporkan pada pihak wordpress dengan cara klik
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Your Email : email anda
Blog URL : isi dengan
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Why : isi dengan --> BLOG SPAMMING and that blog was insulting religion, abusing.
Semoga semakin ramai buat laporan, semakin cepat blognya ditutup.
Tolong sebarkan!!
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